Tuesday, August 01, 2006

96 Degrees in the Shade ...

"96 Degrees in the Shade" The title of a great Third World tune but it is still too cool for this city it should be 106 Fahrenheit or 41 Celsius..

Too hot to run today. Specially for a boy who works outside and has a heart murmur. I found it a little difficult to breathe out there before I got home. I hope you are all taking it easy.

I was able to spin and do a core work out in the last couple of days. Also picked up my new road cycling shoes but need to fit the proper cleats onto the shoes. I will be riding again soon (outside that is).

Too hot to say much more...

ArrOOoo, be safe, Reddog

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