My apologies to Peter Gabriel and "I go Swimming".
It has been a tough work week for me. I felt OK after my speed work Monday but not great.
I didn't want to miss a work out yesterday so I sucked it up and did my Aerobic workout which includes push ups, sit ups, skipping and running stairs. This usually takes me about 40 minutes or so including a light stretch. I felt ok and decided to reward myself!
What was my reward yesterday but to spin for 70 minutes!
Man, spinnin sucks! I don't know how Triguy and others spin for 3 hours!!! I gotta get my cycling shoes so I can get in some road work!
While spinning to DS9 I decided this is the weekend to get off the spinner and out into the streets. I am a little worried about the other guys (cars) but (shrug) what am I gonna do???
I'm gonna get me some shoes and get riding!
My legs are a little wobbly today so I am debating my long run of 9k and I may just stretch and do some upper body weights. Gonna nap and see...
Be safe, Reddog
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