You know feeling good coming off last weeks injury recovery I wake up last Saturday with a sore throat...
It turned into congestion and the dreaded phlegm monster. I don't want to go on about phlegm. I covered it in a previous post but I do have to get my Zzz's because I can't afford to miss more training.
I've been reading a Triathlon book from Triathlon magazine and the book and Triguy predicted my injuries and illness's from not enough sleep, pushing too hard and bad routine... Well needless to say they were right! Add bad diet to the mix and stress over running my Summer hockey team...
Needless to say I took a week off except for hockey and I am finally feeling better, today. Though I didn't get enough sleep. Happy birthday to "my goddess" I baked her a cake (I know, I know bad diet) but am up for a run and yoga today... I slept 10 hours if you can believe it! First time in awhile...
I am in the process of picking a first race, but length and date will depend on this weeks training...
Be Safe, Reddog
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment