Food Poisoning is the Sh*ts!

Yep I was smoted (to borrow a buds phrase). It is kinda a long story so get ready ...

Well "my Goddess" is away on business/vacation trip with her family so I am flying solo and maybe I shouldn't let her go...

Since she let it has been a bad week all around. Clocked myself in the head running with the dog on Tuesday night. Some A-hole had his car parked and hatch open just enough onto the side walk so as my dog swerved onto the street I looked down to follow her and wham! I was concussed! And bloodied! No stitches but a sore CRANIUM! There goes my modelling career (again).

Then Wednesday the dog left her "kong" (a circular rubber shaped dog toy)on the top basement step and you guessed it whamo! Feet flew up in the air and landed right on my ASS! Well I was lucky ;) only a couple bruises and a sore butt cheek (there goes that modelling career).

"Butt" you'd have been impressed, through all this I was still cycling and running! That is until Pizza night!

Thursday night was Pizza night. I rewarded my upped km to 6 from 5 and even did hills!! Got home and ate "store bought" pizza There was the mistake! Because Friday was washroom day! I was surprised I made it through work. So are you I bet.

Friday was water only till I was "empty" then I slept 4 hours after I got home and then crackers peppermint tea and 7up until early Saturday when I introduced Chicken.

Saturday was a little better but as of today I am still not 100. I have missed training the last 2 days and am hoping to at least ride the bike today.

Otherwise not a bad week ran twice and upped my time and distance to 6k. Bicycled twice using coach Troy and one hour on the spinner and played 3 on 3 hockey for an hour with 1 sub!

Would have liked one more spin and run...

Must be positive at least I lost 4 pounds ;)

ArrOOoo!