Am I just a Transition Guy???

Well after farting around most of the day, I got on the bike...

Yeah, I know get off the trainer and on the road already! Well I gotta get me some shoes to go with those clipless pedals of mine... I can hear Triguy sighing now ;)

So what did I do on the trainer? I road for40 minutes with a 90 percent effort in the middle of the session then a pyramid cool down where I hopped off the bike and ran at a 90 percent effort for 10 minutes...

I will say that I haven't lost much speed being sick for the last week or so, I was able to keep up a great pace. I can also say that my Garmin Fortrex was way off cuz I don't believe its guesstamation.

It was having trouble finding the satellite and then guesstimated my 11 minutes at just over 4k... Though I did feel like I was going fast ;)

Followed my cycling Transition with 30 min of Yoga... "Stretching is good, stretching is good" (my mantra).

Tomorrow should be swimming but I have a new driver at work... And well .... I won't be making mid day swimming...

So may be my long run and some weights...

Be Safe, Reddog

PS "Fast Filly" aka Natasha Filliol came 8th at this years Brazilian Ironman! Way to go Natasha!