Goal! Ukraine is Strong!

World Cup Fever hit my house. If you aren't a fan of soccer then skip to the last paragraph...

Ukraine with the help of some bad calls by the ref has advanced to sudden death knock out round of 16. Will they win and go to the next round? Who knows? But I am enjoying this World Cup now I have a team to cheer for! I'd cheer for Canada but well if it doesn't involve a stick a rubber disc and ice most Canadians don't give a darn! Hey I play Summer hockey but I definitely think soccer is a great endurance sport for kids and it should be used in conjunction with hockey...

Ok I have had time to spin for an hour do my core workout and stretch but missed the pool due to work.....Our city has cut back pool hours due to budget restraints yet they have no problem raising my taxes every year... grrr...

A run, core and stretch today...

So maybe a duathlon before a tri? Only rehab man knows for sure!

Have a great weekend

ArrOOoo, Reddog