Sigh, oh well. Ukraine went down 3 nil to Italy. No fun at work picking on the Italian guys now ... Brazil went down too. Shocker. Leafs picked up 2 new defence. Shocker. Hockey excitement in July, who knew?
I am doing a quick update for this week which included a run day where I felt like crap after 5 or 6k and took it easy after that... A 60 minute spin session and some core work outs...
Those core work outs have been better includes sets of crunches push ups and skipping jumpin and stair work... Feel stronger, but that nausea on my last two runs is bugging me!
Have a great holiday weekend!
ArOOoo! Reddog
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment