Feeling a lot better after two weeks off of all exercise except work and one hockey game.
Squeezed in a massage therapy session for my left shoulder and lower back and I have been stretching daily.
Noticeable improvement in last few days so hoping to go for a light run tomorrow. Dieing to try out my new Saucony's!
Starting some cycling and cardio work though will be limited.
I am not sure about social run with Tri Guy and friends this weekend but will see how my run goes tomorrow.
ArrOOoo, Reddog
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