Had a b day party for my two nephews who turned 12 and 20 this week!
Man time flies... Was able to do a slow 7 k run this morning and was pretty happy though the legs were a little tired from spinning yesterday. Capped it off with 30 minutes of stretching and then off to a surprise birthday party for my nephews! Ahhh... to have the energy of a kid again :)
Oh well, tomorrow will be adding weights to aerobics and stretching... A little break from running and cycling.
Hehe weighed in today at a whopping 197 lbs. Trying to be a "Clydesdale" for my next race!!!
Actually want to drop at least 10 or so pounds in the next 5 or 6 weeks ...
Yep, that's the plan. Grrrr. I'll miss my beer and extra helping of everything else.
Be good!
Reddog
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