Well another week passes and the puppies get older! So does Mr. Trifusion ;) Welcome to the club!!!
I always have a pic and this one goes out to Indigo during agility races what a Cattle dog extrodinaire and an amazing shot!
My runs were two and my hockey started too. For whatever reason my shins gave me a little trouble after my Monday run. I added 10 percent to my run which translated to a "half klik" and a couple more minutes of running (which is what is pretty much recommended) in getting back to my 12 k goal.. Maybe it was the added walking on my route (7 to 10k) as I went back to work after 10 days off?
In any case I missed a couple good recovery days to ride my bike... DOH!
Core stuff was added last week but I have to get back into a regular routine. I've done this off and on for 25 years so it's not like it's anything new (ok the running is still kinda new)...
Have a great week! We have some really warm weather coming down the pike!
ArrOOoo!
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